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In this report I describe what I discovered concerning krill oil health benefits and krill oil is really a supplement created by extracting the oils out of sea creatures called krill.

Krill oil delivers Omega-3 fatty acids like fish oil, however as opposed to fish oil they are primarily bound to phospholipids and not triglycerides.

Phospholipids are the type of lipids that form cell membranes which is believed to be the main reason Omega-3 essential fatty acids in krill oil tend to be more readily absorbed. Krill oil also includes an antioxidant molecule called astaxanthin, a carotenoid antioxidant with health advantages.

Krill oil is usually consumed for the Omega-3 fats which have a wide range of therapeutic benefits, including improvements in cancer, heart disease, arthritis, all sorts of mental conditions, immune function, and many more.

Here I am not going to discuss the health benefits of Omega-3 essential fatty acids but go through the studies where they specifically supplement with krill oil. All of the health advantages that apply to Omega-3 from fish oil supplements or food should apply to krill oil too.

In one study, women were randomized into two groups. The groups consumed 2g per day of either krill oil or fish oil supplements. Krill oil was a lot more effective than fish oil in treating the symptoms of dysmenorrhea and premenstrual syndrome or pms.

A report split patients into groups. One took krill oil daily, and the other fish oil. The krill oil groups reduced total cholesterol, Ldl cholesterol and triglycerides, and increased HDL cholesterol, much more than the fish oil group.

These are all common risk factors for heart disease, therefore it seems plausible that krill oil may drastically reduce heart disease risk.

A randomized study sorted into two groups. One group took krill oil daily, and the other took placebo. The krill oil group decreased C-Reactive Protein by significantly although it increased in the placebo group.

It appears clear that krill oil is a much more powerful source of Omega-3 than fish oil supplements, possibly due to better absorption or other nutrients in it for example the antioxidant Astaxanthin.

One more reason krill oil is preferred is the fact that some sources of fish are contaminated. Krill is lower in the food chain and has lower amounts of toxins.

Krill oil appears to be a supplement with powerful benefits, but I would only recommend it instead of fish-oil for those who can easily afford it. If cash is tight, it will be better spent on quality foods along with a membership card at the health club.